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Published: Sep 11 , 2015
Author: Alan Smith

Habits are one of the most useful things we can slip into. If we didn’t habitually do much of our daily lives we would simply be unable to deal with the sensory overload that modern life has become. Just imagine what a drag it would be if we had to consciously think about breathing, blinking, walking, how to make a cup of tea? Nothing would get done. So patterns of thinking are naturally ingrained in our psyche. There are however dangerous limitations to the benefits that repetitive thinking and behaviour clearly has...

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